A massage roller is a versatile self-care tool used to relieve muscle tension, improve flexibility, and support recovery. Here’s a short and focused summary of its key uses:

🔄 Common Uses of a Massage Roller

– Eases muscle soreness and stiffness after workouts or long periods of sitting
– Improves circulation and lymphatic flow, aiding recovery and reducing inflammation
– Targets trigger points and knots in areas like the back, legs, and shoulders
– Enhances flexibility and range of motion by loosening tight fascia
– Supports warm-up and cool-down routines for athletes and fitness enthusiasts
– Promotes relaxation and stress relief through rhythmic self-massage

Whether you’re an athlete, desk worker, or someone managing chronic pain, a massage roller is a simple yet powerful tool for daily wellness..