Loop bands—also known as resistance bands—come in various resistance levels, each serving different fitness and rehabilitation purposes. Here’s a quick guide to how each level is typically used:

🔵 Light Resistance (Yellow or Pink)
– Uses: Rehab, mobility work, warm-ups
– Ideal For: Beginners, elderly, post-injury recovery
– Exercises: Shoulder rotations, glute activation, wrist stretches

🟢 Medium Resistance (Green or Red)
– Uses: General strength training, toning
– Ideal For: Intermediate users
– Exercises: Squats, lunges, bicep curls, lateral walks

🔴 Heavy Resistance (Blue or Purple)
– Uses: Muscle building, athletic conditioning
– Ideal For: Advanced users
– Exercises: Deadlifts, chest presses, resisted push-ups

⚫ Extra Heavy Resistance (Black or Silver)
– Uses: Power training, explosive movements
– Ideal For: Athletes, bodybuilders
– Exercises: Band-assisted pull-ups, resisted sprints, hip thrusts

Loop bands are portable, joint-friendly, and great for full-body workouts..